As I talked about yesterday, the mental aspect of running and training is tough. Many of you agrees with me too. This is one reason that after reading such good reviews, I decided to purchase a Believe I Am training journal. This journal was made by 2 pro runners (Including Lauren Fleshman–> Oiselle Athlete!) as a tool to help others get the best out of their training. I decided hey, why not? I definitely need help in preparing formula first half marathon, whether it be physically or mentally.
There was a page for goals as well as 12 months to keep track of your training daily. I have enough space to write what my workout was, miles, pace, how I felt..etc. There’s also a blank journal part if needed to write more about a specific training.
Not to mention the awesome goals sheet and even a map to get you started on setting goals and accomplishing them!
My favorite sheet was the goal setting sheet. Its a great place to write something specific and ways to achieve them. I’ll share a little peek of my goals…
I loved sitting down and writing this out. Just thinking these things in my head doesn’t compare to how it feels now that I wrote it down and have a plan of action to see these things out.
The book encourages you to check in every so often to check back. I have loved logging workouts and reflecting on them. I easily add up my miles, and get to look back on paces I’ve ran over the week, to see if there is improvement or anything I can change. On Sunday I sat down and wrote a lot, which helped..especially after that terrible run Saturday!
So even if you DON’T use the BIA journal..I encourage you to get your creative juices flowing, and write about your training and/or your workouts. Set some goals, writing them down makes them seem REAL and ATTAINABLE!
- Do you use workout logs or journals?
- Do you have specific goals in mind when training for an event?
Another Last Things Thursday!
Last Song on my iPod
Apparently I stopped running to this! (Belieber!)
3 miles was on my training plan, so 3 miles it was! But a little bit different- meet my new running buddy!
Riley ran his first 3 miles with me and it went very well. I never took him far but he trotted right beside me the whole time (lucky 4 legs!) it only got a little out of control the one time he saw a squirrel… And my left arm was so fatigued! However, my pace was great!
Last Book (Started)
So a coworker of mine was talking about an interesting book and brought it in for me to borrow. The Immortal Life of Henrietta Lacks is a TRUE story about a woman who died of cancer in the 1950s who had her cells harvested. Her cells never died. Those of you who have studied biology or are interested in it might have heard a lot about her cells, called HeLa. From her cells we now have many vaccines, such as the polio vaccine, influenza and many many more. It looks into ethics of scientific research and the family of Lacks. I’m looking forward to getting into. Very interesting to think that this woman’s cells are STILL around! (and have saved us all!) I’ll let you know how it goes, maybe some of you will like it too.
Purple with sparklesssss 🙂
- What are some of you last things this Thursday?
Hi everyone! It’s time for:
(I’ve been a little pic monkey obsessed!)
Last Song on the iPod
One of my favorites to run to!
Last Sweet Treat
Reese’s Cups of course. We still have bags leftover from the holidays. 2 go in my lunch bag everyday for work!
3 miles on the schedule for training so that’s what happened. It was freezing. Seconds thought about training for a half in the dead of winter… JK but seriously. My legs were stiff and frozen! Not my best but it is what it is 🙂
Last Meal Out
Drew and I went to Panera on NYE Day and we both got delish big kid grilled cheese and soup!
Last Thing I Did
Before I went to bed I got in the hot tub! I’m so thankful that my parents have this cause my legs were super sore!
- What are some of your last things?
Hi everyone! I hope you had a great Christmas! My Christmas was awesome and I got to spend a lot of time with family that I don’t get to see too often. We also got snowed in an extra day and that actually turned out to be great because we got extra time to relax and hang out.
This last things Thursday coming at you Holiday Style!
1. Last Workout
My dad and I were able to go to the YMCA since we belong to our one at home and they have a ‘Y away from Home’ program; meaning gym fo’ FREE! The day before, on Christmas, my dad and I went for a great run, in his super hilly hometown. Much hillier than I’m used to- but it was a really good run.
2. Last New Toy
Well if you follow me on Instagram you may know my new toy which I LOVE:
I got the Garmin Forerunner 10! This thing was awesome to take a run with. I like my Nike App but it could be spotty and also I don’t always want to listen to music on my runs. Mostly for safety reasons and the fact that lots of time I’m on back roads. (And maybe the time I was chased by 4 different dogs of different running routes…ugh).
3. Sweet Treats
Well not that this is even all of it. Most if my diet was sweet treats haha. Not complaining! These are just some of the cookies…
4. New running clothes. Run to Oiselle and order their clothes to get you through the rest of the winter and early spring running season! Seriously they are flattering and so functional. thumb holes! Pockets galore!
I got a stripey top..
And run delicious and clearly vest. The run delicious is so cute and has a nice pocket on the side. I also could totally get away with wearing this to work. The clearly vest is fun and has pockets galore. I can also wear it for running or the bike, WIN!
5. Book read
I just started to read Chrissie Wellingtons memoir which is really good to hear about her story to hear about her journey to Ironmans. The fact that she didn’t ever really intend to be one blows my mind. She accidentally ran a 3:00 London Marathon and realized she was good at endurance sports… Couple years later she was World Ironman Champion! She also had a very, very long struggle with an eating disorder which was interesting to hear about. I recommend it 🙂
6. The weather… Snowy!
Merry Christmas to you and yours! I’m currently in the mountains of western PA with my family eating crazy amounts of ham and the best mac and cheese on earth made by my grandma. And of course cookies galore. 🙂 This is probably my most favorite place to be during the holidays. Drew and I got to spend the weekend together at least and did our own little Christmas together. I got an amazing gift which I love 🙂 I mean, of course the beat part being that we could see each other for a few days uninterrupted!
Check out Erica Sara for some amazing necklace ideas! Thanks Drew, you’re the best!
I got Drew some cycling essentials such as a new Road ID and cycling socks that have sharks on them!
Exercise wise, I’ve spent a lot of time on the indoor trainer lately, which with the distraction of TV and Netflix I don’t mind. Wish I could say the same about the treadmill, ew!
I also have been doing some great Tabata work outs at the gym mostly consisting of old school things. One workout consisted of 150 jump ropes, 25 sit ups, 10 push ups- then 120 jump ropes, 20 sit ups, 10 push ups…. Working its way down. Intense and so sore the next day!
(Oh PS I got toe covers as well so hopefully I can brave the chilly weather and get outside and bike too!)
I fit in some time before the trip so that I could rest up my legs and feet to run while at my grandmothers.
Being in the mountains I’ll be having what looks to be somewhat of a white Christmas! It snowed on the way here and will probably do the same in the next few days.
My dad and I will hopefully go on our traditional Christmas Day run and the lounge around. Another of my favorite holiday traditions!
I hope you have a great time with your friends and family over the next few days and take time to unwind and relax.
What’s your favorite part about the holidays?