Hi everyone! Ohhh thankfully it’s Friday. Coming back to work after that vacation has been some long days. So glad it’s a short week!
As I train for this half, I want to try and breakdown my training for the week. Hopefully (mostly for me) it will help me think about how the week went, if anything needs to change.. you know real reflection kinda stuff. 😉
Here is what the week looks like, starting with this past Monday.
I think the week went well…although I already went off the plan a little bit. Yesterday my legs and feet were super achey, so instead of running in the “feels like 19 degree weather,” I opted for the elliptical and some arm lifting to give my feet a break. I know that on Saturday my legs will be thankful for my 4 mile run. I plan to rest or do some core work Sunday.
As far as I think, this week was successful. My paces were decent, ones I know that I’ll be able to improve by the end.
I’m not a very rigid, schedule following person, so it doesn’t bother me that I switched things around. (Thank you Type B personality!) I already knew with my hectic schedule with my jobs that things will be changed around, but I am just going to go with the flow! Stress free is the way to be! 😉
- Are you strict with your training schedules?